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Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts

Monday, August 29, 2011

Where did that Healthy Eating Post Go? ...AKA Getting Organized for Better Teaching


Eating disorders and body image issues can be life changing for students during the adolescent years. They are, at the very least, a distraction from learning and can escalate quickly into a major problem for your students. Seeing these types of issues in the school setting, has reminded me how important it is to include life skills in my teaching. We are in the business of teaching our students how to be healthy and successful as much as we are in the business of teaching them the specifics of our particular subject areas. 

As I was reading Joann’s overview of eating disorders and body image, I thought about some previous posts we have written about nutrition and exercise.  These columns are very relevant to teachers trying to tackle issues of self-esteem, body image, and healthy living in the classroom.  If you are looking to encourage healthy eating, try implementing some ideas and resources from our previous posts, You Are What You Eat and Battle of the Bulge.  Good health habits are not formed through healthy eating alone, and with current budget cuts teachers can’t always rely on a P.E. program to encourage exercise. Get Out and Run! and Brain Gym present physical education ideas that are easy for classroom teachers to implement during regular classroom time. 

As I was searching our blog site to find these entries, I realized how hard it can be to find specific things online, even when I know exactly what I am looking for.  Ideas I come across online every day can get lost in the shuffle if I don’t have an easy way to bookmark them to find them later.  How often have you read a great idea in a blog or website that you decide revisit later, when you “have time?”  The real problem is remembering what you wanted to come back to read and where you found it. (Finding the time is hard, too, but I haven’t come across any solutions for that one!)  I am constantly reading blogs from my Google reading list, Facebook posts, and Twitter updates from fellow educators.  I can “Like” them, retweet them, and join in discussions about the ideas, but that doesn’t help me easily organize the ideas so I can find them again when I am ready to use them. 

It’s nice for teachers to be able to organize findings to use later, and we can pass on this very valuable skill to students for their own research and organization. 
There are quite a few methods to keep track of notes and webpages you don’t want to forget.  You can bookmark sites on your computer or use one of many online bookmarking tools.  I haven’t worked with too many of these tools, and I would like to know if there are certain ones any of you suggest and have used successfully.

A friend of mine who is an avid technology user and kindergarten teacher suggested one method for organizing my online findings. (Thanks Mr. K!) I have been really happy with it, since I can access my saved pages on different devices like my phone or iPad.  It’s been keeping me more organized, and hopefully it will help you stay a little more organized this year, too. 

This blog post, A Web-to-Evernote Workflow that Works Everywhere, explains the process well.  Basically, I signed up for two different accounts: Instapaper and Evernote.  I dragged a “Read Later” button onto my computer’s toolbar from Instapaper’s site, and I click it anytime I come across a page I want to read later.  When I find some extra time to look at my archived pages, I click a button in Instapaper to send the ones I like over to Evernote, where I can organize them however I like.  I installed Evernote on my Android phone and my iPad, so I can access my notes and saved pages from anywhere.  I can also access them on the web by signing into my account from any computer.  Cool, huh?

I hope the resources and suggestions Joann and I present each week are immediately useful.  If not, click “Read Later” and save these ideas and resources for later!

~Peggy's Corner - 8/26/2011~

The Body Shop


A new book aimed at six-to-twelve year olds will hit the shelves in October, and it’s already generating a lot of comment in the press and from nutritionists. The book is entitled Maggie Goes on a Diet, and it tells the story of an overweight and insecure girl who diets and exercises her way to becoming a soccer star. While the author is careful to note that Maggie becomes “normal-sized” rather than paper-thin, the book has been roundly criticized by mental health and eating disorder experts for the message it sends. The author, no doubt, means well; with over half of all American adults either obese or overweight, the health problems associated with being overweight have skyrocketed over the past few decades. The target audience of Maggie Goes on a Diet, however, is worrisome. Educating children about good nutrition and the importance of exercise to keep their bodies healthy is one thing, but to stress dieting and exercise as a weight-loss method to gain acceptance and to become a “star” is quite another.

The American Academy of Pediatrics (AAP) has announced that eating disorders in children have shown a rapid increase in recent years. It’s not difficult to figure out why – kids are bombarded daily with images of sleekly muscled men and ultra-willowy women who slink around selling products. Most of the celebrities that female students currently admire lament their clothing sizes, which usually top out at either 0 or 00. This culture of extreme thinness is indeed an illness, and eating disorders are considered the most prevalent form of mental illness in the world. The British supermodel Kate Moss, a perennial tabloid darling for her chain-smoking and drug use, has said that she keeps her famous figure waif-like by limiting what she eats. She came under fire last year for declaring that “Nothing tastes as good as skinny feels” – a sentiment that promptly appeared as a slogan on best-selling tee shirts aimed at pre- and adolescent girls. While the tee shirts were eventually banned in the UK, their success points to a very troubling question: What kind of parent would buy their young girls such a shirt, and why is it so vital to them that their daughters conform to an unrealistic super-thin “ideal”?

Studies have estimated that 8 million Americans suffer from eating disorders, including 1 million males. Schools have recognized that many eating disorders start in intermediate and middle school, and have responded with wellness classes and programs that emphasize proper nutrition and exercise to maintain a healthy body. Physical education classes, too, have been instrumental in educating students to the dangers of eating disorders such as bulimia, anorexia, and binge eating, and districts nationwide have been offering healthier lunch options for students. While proper nutrition and exercise information is most often discussed in science, health, and PE classes, discussion on the role of media, society, and peer pressure in relation to body image can be integrated into classes in different subject areas. My picks this week focus on educating students on developing a healthy body image, and Peggy will discuss ways to use these resources and others in the classroom. Throughout the week, we’ll also be featuring several new lessons, tip sheets, and resources on this important topic each day throughout the week on our Facebook and Twitter pages, so be sure to take a look. It’s information that could have a very big impact on a student’s life.


Healthy Body Image: Teaching Kids to Eat and Love Their Bodies Too!
Subjects: English Language Arts, Health, Social studies
Grade: 4-6
A comprehensive resource manual and lesson guide with scripted-lessons and activities for grades four, five, or six. The guide teaches kids to focus on a healthy lifestyle and preventing disordered eating. This guide was written by Kathy Kater of BodyImageHealth.org, which promotes healthy body image attitudes for students and adults.


Gender Stereotypes and Body Image
Subjects: Writing, Health, Social studies
Grade: 6-7
The goal of this lesson is to make students aware of the dangers of gender stereotyping and the media's role in perpetuating gender stereotypes. This lesson was prepared by
Media Awareness Network, a Canadian non-profit organization that offers a wealth of digital and media literacy resources.


Eating Disorder Facts & Myths Lesson Plan
Subjects: Health, Social studies
Grade: 9-12
Students will learn basic information about eating disorders including anorexia nervosa and bulimia nervosa. Students will learn facts about these disorders and be able to identify common myths associated with the disorders. Students will learn about and discuss the media's influence on adolescent society in the areas of body image and eating disorders. Students will develop leadership skills by having the opportunity to promote awareness in their school community. This lesson was produced by Bright Hub, which provides K-12 educational resources and information for schools.

~Joann's Picks - 8/26/2011~

Saturday, May 8, 2010

You Are What You Eat

You can hardly turn on the TV any more without seeing some kind of a message about healthy eating. Jamie Oliver is trying to change school cafeterias in his “Food Revolution” series while “The Biggest Loser” shows contestants learning to eat right and exercise to lose weight. In between shows on the Disney Channel, my kids love watching “Captain Carlos” and “Tasty Time With ZeFronk,” both shorts that target healthy eating for the preschool set. We might enjoy watching this type of programming, but are our kids truly taking the healthy eating message to heart? Despite all of the publicity, the figures Joann cited in her Battle of the Bulge post are astounding. Our kids don’t seem to be getting any thinner.

Young kids are not always aware of what they are eating and how it affects their body. They are hungry, and they eat what adults buy them to eat. The resources we are featuring this week from Nourish Interactive help teachers encourage students to be more aware of what they are eating. One activity has students record what they eat for an entire day. Better yet, you can have them color in part of a food group on a worksheet each time they eat something from that group. (There are plenty of printable options on the Nourish Interactive site.) This might help them figure out for themselves where their eating is out of balance. Another simple activity to try involves coloring a character for each healthy lunch they eat at school. This can help your students critically think about what they are putting into their bodies during lunchtime. Lunchtime for me (especially during junior high and high school) was a time when nutrition went completely out the window. Who says cheese fries and Skittles isn’t a healthy lunch?

Speaking of lunch, another fun resource for learning about nutrition is Fizzy’s Lunch Lab from PBS Kids Go! This site has episodes of the show to watch online and healthy, kid-friendly recipes, complete with Nutrition Facts labels that look just like the ones found on pre-packaged snacks. The site also has printable placemats, outdoor game instructions, and online games. It could be a good website for home-enrichment activities during a unit on healthy eating habits, and many of the activities would also work well in an elementary classroom as well.

Healthy eating is only part of the solution, though. Students need to be given an opportunity to exercise during the day and to learn to love being active. P.E. Central struck me as a very important resource for many of us who are in schools with limited budgets and limited (or nonexistent) physical education programs. The activity about reading snack labels looks especially effective, since it includes movement. Not only do they have to figure out that one serving of Cheez-Its has 140 calories, they have to jump rope 140 times as well. You could implement this kind of active lesson into all kinds of different subject areas to get kids without P.E. moving every day. Another neat part of the P.E. Central website is the LogIt program that allows students to log their daily physical activity steps or miles. Classes can compete for prizes and take virtual hikes across the country to motivate students to become more physically active. This activity would be good for a P.E. class, and it would also work to increase physical activity in a regular classroom.

Good luck helping your students adopt and maintain a healthy lifestyle! I hope these resources give you a running start.

~Peggy's Corner - 5/8/2010~

Battle of the Bulge

Childhood obesity has become a major concern for nations worldwide. According to a recent report, the percentage of obese or overweight U.S. children is at or above 30% in 30 states. Childhood obesity rates in Canada have nearly tripled in the last 25 years, while in Europe, one in five children is either overweight or obese. In an attempt to curb the battle of the bulge, Massachusetts, Arkansas, and New York City all now require schools to calculate students’ BMI (Body Mass Index) to determine obesity. Many schools have completely revamped their cafeteria offerings, and booted vending machines from their campuses. These are steps in the right direction, but developing healthy eating habits is a life skill that students need to hone both at home and in the classroom.

We all know that good nutrition is vital for good health and ample energy, and that maintaining a proper weight helps prevent conditions such as diabetes, high blood pressure, and other ailments. Getting students to buy into healthy eating, though, can be a challenge. If your students are like my kids, their idea of “good” nutrition is food that is individually wrapped and artificially flavored. They need to be made consistently aware that making healthy choices pays rich dividends in increased energy and good health now and in the future.

This week’s picks are from Nourish Interactive and PE Central, two organizations that focus on educational materials relating to student health. Nourish Interactive, Inc. is dedicated to educating children about the importance of nutrition and exercise. To this end, the organization offers fun, innovative games and online tools that help empower kids to make healthy choices. In addition to lesson plans and interactive nutrition games, Nourish Interactive offers printable worksheets on healthy eating for teachers and parents. PE Central is a Web site devoted to providing the latest information about developmentally appropriate physical education programs for children and youth. The site is aimed at health and physical education teachers, parents, and students.

BMI for Kids – Body Mass Index
http://www.thegateway.org/browse/dcrecord.2010-04-10.0032905069
Subjects: Nutrition, Health
Grade: K-5
Using an online BMI (Body Mass Index) calculator, students learn about how a healthy lifestyle and good nutrition keeps their bodies healthy. While students do not see an actual number or percentage for their entered data, they do see the animated characters get taller or smaller with different weight and height data, and hear a positive message promoting daily exercise and healthy eating. The lesson includes a link to view the materials in Spanish.

Bon Appetite Arcade
http://www.thegateway.org/browse/dcrecord.2010-04-10.7159101129
Subjects: Nutrition, Health
Grade: 2-5
This timed activity presents a fun arcade game that requires students to use the computer mouse to shoot forks at food items in order to create balanced meals and score points. The lesson includes a link to view the materials in Spanish.


Reading Labels: Which Snack is the Best Choice? http://www.thegateway.org/browse/dcrecord.2010-04-10.9162408692
Subjects: Health, Nutrition
Grade: 9-12
This activity teaches students how to determine the nutritional information in snacks. Students identify different parts of labels, and compare the nutritional value in a variety of snacks.


~Joann's Picks - 5/8/2010~